Calibrated to 140-170g, this skinless/boneless, skinless breast fillet has even had the inner fillet removed for better centre of plate presentation. Cajun - A taste of Louisiana, with this incredibly popular marinade. Cayenne, paprika, garlic, pepper gives your dish some real jazz!
These are guidelines only as cooking times may vary depending on the oven.
If frozen, defrost the chicken thoroughly before cooking.
Oven Cook: Preheat the oven to 180°C. Remove the chicken breast from the vacuum pouch and put into an oven tray and place in the oven. After 10-15 minutes remove from the oven, turn over the chicken and return to the oven. Cook the chicken breast until a core temperature of 82°C has been achieved.
Pan / Griddle: Place each chicken breast onto a hot griddle or into a hot pan with a little oil. Cook until a core temperature of 82°C is reached, turning as necessary.