All appliances vary; the following are guidelines only; For best results heat from frozen.Remove from packaging.
Microwave (800W): Place 1 frozen fillet on a non-metallic plate and cover with microwave cling film. Heat on full power for 2 minutes, remove film and turn product over. Re-cover and heat for a further 1 minute.
Oven: Place frozen product on a baking tray in a pre-heated oven at 200°C, Gas Mark 6 for 15 minutes. Turning halfway through cooking