For best results cook from frozen. All appliances vary so the following are guidelines:
Deep Fry: Fry in hot oil 180°C for approximately 6 minutes. Drain well before serving.
Oven Bake: Place on a baking tray in a pre-heated oven at 200°C/Gas Mark 6 for 12- 16 minutes. Turning halfway through cooking. Cook until a core temperature of 82°C is reached.